🎊🍾 If extra events, parties, and traveling are putting a kink in your exercise routine, you might be craving some stability! This Holiday Helper MELT video is designed to hydrate the upper and lower body and finish with 3 Neurostrength moves to restore stability to the shoulder girdle and hip joints. Try it out today to keep feeling your best during this socially strenuous time. Stream now with MELT on Demand: https://ondemand.meltmethod.com/classes/holiday-helper-stabilize/DEC2423_01 | MELT M
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🎊🍾 If extra events, parties, and traveling are putting a kink in your exercise routine, you might be craving some stability! This Holiday Helper MELT video is designed to hydrate the upper and lower body and finish with 3 Neurostrength moves to restore stability to the shoulder girdle and hip joints. Try it out today to keep feeling your best during this socially strenuous time. Stream now with MELT on Demand: https://ondemand.meltmethod.com/classes/holiday-helper-stabilize/DEC2423_01 | MELT M
1.3K viewsDec 26, 2023
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Try MELT On Demand free for 15 days! Get access to 175 self-care treatments with new videos released every Monday — including videos that focus on pain, sports, and lifestyle. Here's what you can expect by MELTing just 10 minutes per day, three times a week: 👉 Enhance your active lifestyle 👉 Boost athletic performance 👉 Reduce chronic aches and pains Get 15 Days of MELT On Demand for FREE when you sign up today. | MELT Method
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Try MELT On Demand free for 15 days! Get access to 175 self-care treatments with new videos released every Monday — including videos that focus on pain, sports, and lifestyle. Here's what you can expect by MELTing just 10 minutes per day, three times a week: 👉 Enhance your active lifestyle 👉 Boost athletic performance 👉 Reduce chronic aches and pains Get 15 Days of MELT On Demand for FREE when you sign up today. | MELT Method
26.1K viewsAug 4, 2020
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Don't let immobility prevent you from enjoying the things you love. On a quest to resolve her own debilitating pain, this is what led Sue Hitzmann to create the MELT Method, a simple self-treatment system designed to help you stay healthy, youthful, and active for a lifetime. Now a New York Times best-selling author and one of NYC's leading manual therapists, Sue has brought the MELT Method's self-care treatments into an app that's accessible on desktop and mobile devices — MELT On Demand. MELT
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Don't let immobility prevent you from enjoying the things you love. On a quest to resolve her own debilitating pain, this is what led Sue Hitzmann to create the MELT Method, a simple self-treatment system designed to help you stay healthy, youthful, and active for a lifetime. Now a New York Times best-selling author and one of NYC's leading manual therapists, Sue has brought the MELT Method's self-care treatments into an app that's accessible on desktop and mobile devices — MELT On Demand. MELT
36.7K viewsMay 18, 2020
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Don’t ditch massages—add MELT. ✨ When you practice MELT between massage therapy sessions, you’ll make faster progress, save money, and sustain results longer. Plus, your therapist will thank you! 💙 👉 Watch the full conversation now on our YouTube channel. https://youtu.be/QueaFlIzjTk | MELT Method
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Don’t ditch massages—add MELT. ✨ When you practice MELT between massage therapy sessions, you’ll make faster progress, save money, and sustain results longer. Plus, your therapist will thank you! 💙 👉 Watch the full conversation now on our YouTube channel. https://youtu.be/QueaFlIzjTk | MELT Method
1.3K views8 months ago
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When people tell us they’re standing taller, moving more freely, and returning to activities they thought were behind them… this is why. 💛 From walking upright again, to dancing after years away, to sewing for hours without pain — these are the real, lived results we see again and again in the MELT community. It often starts simply: with the hands and feet. And then something shifts. Sensation returns. Movement changes. Confidence grows. Because, when you support your connective tissue, you don
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When people tell us they’re standing taller, moving more freely, and returning to activities they thought were behind them… this is why. 💛 From walking upright again, to dancing after years away, to sewing for hours without pain — these are the real, lived results we see again and again in the MELT community. It often starts simply: with the hands and feet. And then something shifts. Sensation returns. Movement changes. Confidence grows. Because, when you support your connective tissue, you don
1.1K views4 months ago
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Today’s tip: Start small, but start now. Taking just 10 minutes a day for self-care can make all the difference in your holiday stress levels! 🎁💆‍♀️ Try this simple MELT Hand Treatment to ease tension and boost circulation. It’s quick, easy, and helps you feel refreshed throughout the day. 🌿 Make this part of your holiday routine for a more grounded, balanced YOU! Ready to join us for the next 12 days? 🙌 #12DaysofSelfCare #HolidayWellness #MELTMethod | MELT Method
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Today’s tip: Start small, but start now. Taking just 10 minutes a day for self-care can make all the difference in your holiday stress levels! 🎁💆‍♀️ Try this simple MELT Hand Treatment to ease tension and boost circulation. It’s quick, easy, and helps you feel refreshed throughout the day. 🌿 Make this part of your holiday routine for a more grounded, balanced YOU! Ready to join us for the next 12 days? 🙌 #12DaysofSelfCare #HolidayWellness #MELTMethod | MELT Method
632 viewsNov 7, 2024
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Moms carry so much—physically and emotionally. Help them melt away stress, pain, and tension with a self-care method designed for real relief. 🎁 Shop our Mother’s Day Sale and save on our best-selling kits and products. ✨ A powerful gift that gives back daily. ➡️ Grab the Deal at https://meltmethod.com/pages/mothers-day | MELT Method
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Moms carry so much—physically and emotionally. Help them melt away stress, pain, and tension with a self-care method designed for real relief. 🎁 Shop our Mother’s Day Sale and save on our best-selling kits and products. ✨ A powerful gift that gives back daily. ➡️ Grab the Deal at https://meltmethod.com/pages/mothers-day | MELT Method
626 viewsMay 6, 2025
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Your morning ritual just got an upgrade. ☕️✨ While the coffee brews, melt stress away — literally. MELT makes it easy to add meaningful self-care into the smallest moments of your day. Because your well-being deserves a spot in your daily routine. Learn more at: https://meltmethod.com/ | MELT Method
881 views6 months ago
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Your recovery journey begins here. MELT On Demand offers a growing library of classes and customized self-care videos designed to help people improve mobility and rid of chronic aches and pains. See why thousands of others use MELT On Demand every day to improve their performance and speed up recovery from training and daily activities. Get a Free MELT Performance Kit when you sign up today. | MELT Method
2K viewsDec 6, 2020
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✨ You’re invited. ✨ Join us for an exclusive 6-Week Fascia Hydrator Workshop Series — a guided experience designed to hydrate your fascia, calm your nervous system, and help your body feel more supported and resilient from the inside out. Over six weeks, you’ll learn how to use the Fascia Hydrator alongside foundational MELT techniques to: 💙 Restore fluid flow 💙 Reduce tension and stiffness 💙 Improve alignment and stability 💙 Build a sustainable self-care routine This is not a workout. It’s
939 views3 months ago
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For years, fitness has focused on tighter muscles, stronger abs, and how the body looks. But if the connective tissue system isn’t supported, the body compensates—and over time, that compensation shows up as joint pain. Fascia plays a critical role in stability on every level: neurological, chemical, psychological, and emotional. When the neurofascial system isn’t functioning efficiently, movement becomes less supported, joints take on more load, and discomfort follows. In this clip, Sue Hitzman
2.4K views4 months ago
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As the temperatures drop, arthritis can feel a little louder — tighter joints, more stiffness, and a chill that seems to settle right into your hands. ❄️ But here’s the good news: a few minutes of the MELT Hand Treatment can bring real warmth, relief, and mobility back into your day. ✨ These small, consistent moments of self-care help rehydrate your connective tissue and ease the tension that winter often amplifies. Whether you use it to start your morning or unwind before bed, MELT can help you
806 views5 months ago
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Boost performance, improve rehab and help prevent injuries with this revolutionary science-based self-care method. Stream hundreds of videos instantly through MELT On Demand! Led by bestselling author, Sue Hitzmann, learn how this simple technique can help improve recovery of long workouts, tricky joint pain and get you back on track with a more stable and flexible body. | MELT Method
18K viewsNov 3, 2021
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Escape to serenity at the Red Mountain Resort in St. Ivins, Utah! 🌿 Join us for a transformative wellness retreat, featuring daily MELT Method classes, rejuvenating self-care workshops, and soul-soothing hikes (of all levels) in Utah's breathtaking landscapes. | MELT Method
8.7K viewsMar 19, 2024
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These are the two systems in your body that work like a true superpower couple 💪✨ Your nervous system — the most complex and least fully understood system we have. And your fascial system — the most abundant substance in your entire body. Here’s what most people don’t realize: These two systems are constantly communicating to keep your muscles and bones organized, supported, and aligned. When that relationship breaks down, it doesn’t just show up as pain — it can show up as fatigue, instability
1.3K views3 months ago
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We’re still riding the high from yesterday’s Fascia Hydrator Master Class — and wow, the results speak for themselves! 🔥 The Fascia Hydrator isn’t just another tool — it’s a revolutionary way to support lymphatic flow, boost circulation, and awaken your body’s natural repair system. ✨ Want to experience it for yourself? 👉 Grab your Fascia Hydrator today, and don’t miss your last chance to join the next (and final!) Master Class on December 9. 🔗 Shop the Hydrator save your spot: https://meltme
1.7K views5 months ago
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Bloating. Cramping. IBS flare-ups. If you’ve struggled with digestive discomfort, you’re not alone — and stress is often a hidden culprit. The MELT Method’s Rib Side Bend move targets core tension that can worsen gut symptoms. ✨ Gentle core mobility = less stress, better digestion. ✔️ Try our Belly Bloat Map for targeted relief. ✔️ Start MELTing your symptoms today: https://meltmethod.com/collections/melt-on-demand | MELT Method
2.1K views1 year ago
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One of the most powerful (and often overlooked) parts of our weekly live classes happens before and after the session. This is where real questions get answered — not in theory, but in context of your body, your pain, and your movement patterns. As Sue explains here, your nervous system is designed to predict movement based on repetition. MELT becomes an interruption — a way to shift awareness, break movements down into their most refined pieces, and then reintegrate them back into motion with m
401 views3 months ago
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50-Second Face Lift Ball Tutorial | MELT Method
28.5K viewsJun 14, 2021
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