G-FORCE is the evolution of suspension workout: it allows to train with an higher intensity and with a wider range of fitness and functional exercises. The rotating pulley takes the suspension training to a new level by adding even more instability to all strength movements. Learn more on www.gravityforcetraining.com We ship worldwide | G-Force
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In part A of our 6:00pm weightlifting class tonight we used a drill that forces our athletes to move their feet. We got them jumping onto plates while performing their power cleans. For this drill we recommend you keep the weight around 70% of your 1RM. Think speed and fast feet 💪🏋️‍♀️ | G-Force CrossFit
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