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Bodyweight vs. Weights – Which one is better? In the end, it's not really the tool but how it is used. Both can be effective and both have their own strengths. In fact, almost every piece of equipment is superior to another in some aspects. Small weights provide possibilities that are very hard to mimic with bodyweight and vice versa. Similarly, Indian clubs & mace provide benefits to forearms and upper body that are far superior to many other ways of training. | VAHVA Fitness
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