Tai Chi in Motion: Calm Your Body, Focus Your Mind
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YouTubeHolden QiGong
Tai Chi in Motion: Calm Your Body, Focus Your Mind
Join Lee Holden as he guides you through a flowing Tai Chi sequence—from Wu Chi through Cloudy Hands into Single Whip. This short form integrates grounding, breath, and centered movement—perfect for beginners and experienced practitioners alike. Bring calm and energy into your day with this mindful practice.
6.8K views11 months ago
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The greatest thing in his life started with an injury. And it changed everything. In this clip, Lee Holden shares how a “career-ending” moment became the catalyst for his life’s work in Qigong. Sometimes the setback is the setup. Lee Holden is featured on the cover of the Winter Issue of RetreatBoss Magazine. Read the full feature at the link in bio. #Qigong #TaiChi #QigongForBeginners #StressRelief #MindfulMovement #EnergyWork #RetreatLeader #WellnessBusiness #RetreatBoss #LeeHolden #CatherineK
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