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Your glutes feel weak? Not just strength. It’s tension. Too much sitting. Not moving enough. Holding stress. Your hips and glutes can stop moving well without you noticing. Let’s wake them up gently. Squats. Small movements. Slow rhythm. Breathe. Stay soft. When your lower body moves well, you feel stronger, lighter, and more supported. No force. No pain. Just 1 minute. Quiet consistency 🀍 πŸ‘‰ Try this today #aheaho #gluteexercise #hiptension #over40fitness
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Adjust every exercise to your level in the LeoMoves app βœ… Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together πŸ’ͺ🏼 Inspired to start your journey? Download
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TikTokleo.moves
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Can I fit the standard #theincrediblehulkcoaster yet at 277 lbs? My stats: 5’7” 277 lbs Size 3X/22 | 59” hips -275 lbs πŸŽ‰ #plussize #themepark #nonscalevictory #testseat
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Short videos

0:58
Gentle Hip Mobility Exercises for Longevity
18.1K views1 month ago
YouTubeJustin Agustin
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The CURE For Stiff & Painful Hips!😳
135.1K views1 month ago
YouTubeSquat University
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YouTubePure Exercise
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Open the hips from both sides while reducing pressure on the spine.
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YouTubeSynerMuscle
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YouTubeFitness Unity Center
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How to Relieve Hip Stiffness After Sitting (1 Move You Can Do Before You Stand Up)
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YouTubeChristina Nicci
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Which level are you on? Try this Hip Mobility Progression #hipmobility #yogachallenge
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YouTubeBharti Yoga
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YouTubePure Exercise
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159.9K views3 weeks ago
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350.6K views1 month ago
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Adjust every exercise to your level in the LeoMoves app βœ… Start with the crawl hip twist to
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#cassie #cassiehoward #maddy #maddyperez #euphoria cassie howard
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