Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
Jun 2, 2024
verywellfit.com
Curb Step-ups‼️ I love incorporating this drill DIRECTLY after our long runs to reinforce proper running posture. While fatigued, we use this drill to focus on driving the knee up, keeping our toes dorsi-flexed, and most importantly not sinking but forcing the body to STAY TALL and LANDING DIRECTLY UNDERNEATH US. Fall conditioning is when little things add up to big things. #Shocktheworld #ExclusiveTraining #trackandfield #speed #fallconditioning #hurdles #running #drills
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