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The Brutal Transformation of Chris Evans: Becoming Captain America 🛡️
Chris Evans is a natural ectomorph, making muscle gain a massive struggle. To build the iconic physique of the First Avenger, he focused on heavy compound lifts like weighted pull-ups and squats. But the hardest part? The food. He had to force-feed himself 2g of protein per kg of body weight daily. By the end, he felt physically ill from the ...
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