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Calories and macros explained in human language 👇 Calories are not “bad.” They’re just energy. Every food has them because your body needs energy to function, think, move, and survive your day. Think of calories like your daily fuel limit That’s the total amount your body uses in a day. Macros are what that fuel is made of. Protein Builds muscle, helps you feel full, and stops you from grazing the pantry all night. Carbs Your body’s preferred energy source. They fuel your brain, your workouts,
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