The TPI (Titleist Performance Institute) screen is a golf-specific movement assessment designed to evaluate how your body moves in relation to your swing. TPI helps identify physical limitations that may be affecting your power, consistency, distance, and even contributing to pain. What it’s for ⛳ • Identifying mobility and stability restrictions • Improving swing efficiency and rotational power • Reducing risk of injury • Creating a customized golf-specific training plan Your body and your swin
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The TPI (Titleist Performance Institute) screen is a golf-specific …
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Golf isn’t a weight class sport. Though we use multiple weights of medicine balls in our Power test to assess a golfer’s power relative to size, we also want to know how they compare to all athletes across the sport, regardless of bodyweight. | TPI
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Golf isn’t a weight class sport. Though we use multiple weights o…
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One of the most pleasing swings in golf. @nellykorda shows off her elite mobility at the top, creates excellent separation of upper body and lower body (watch her shirt stretch as the pelvis initiates the downswing) and aggressively pushes against the ground to generate large vertical force (almost airborne at impact). A masterclass. Original 🎥 from @titleist | TPI
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One of the most pleasing swings in golf. @nellykorda shows off her el…
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Golf is one of the only sports where an athlete can make millions after turning 50. Mike Weir - who has made over $2.3M since joining the @pgatourchampions two years ago - emphasizes the importance of the Body Swing Connection, physical prep and a team approach: “I’ve been working with coach @blackburngolf for the last three years and working around my elbow injury. He’s helped me understand the limitations I have in my body, what I can do and can’t do and try to enhance what I can do. I’ve been
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Golf is one of the only sports where an athlete can make millions after …
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Spine rotation and spine extension are coupled motions in the golf swing. In most cases, we want to limit spinal extension to ~5°. When extension increases beyond that, it’s often related to a golfer’s rotational capabilities, but not always how you’d expect it would be. One of the most common Body-Swing Connections we see is golfers with limited thoracic mobility compensating by excessively extending from the lumbar spine to get the club to the top. However, golfers with exceptional thoracic mo
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Spine rotation and spine extension are coupled motions in the golf sw…
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### 🏌️‍♂️ Pain-Free Golf: Essential Exercises for Senior Golfers 🏌️‍♀️ As we age, maintaining our golf game is key! Here are some vital warm-up and cool-down exercises inspired by the Titleist Performance Institute (TPI) to keep senior golfers pain-free. #### **Maintenance Exercises:** 1. **Core Strength:** - **Planks:** Hold for 30 seconds to strengthen the core. - **Bird-Dogs:** Alternate extending opposite arms and legs for balance. 2. **Flexibility:** - **Torso Twists:** Stand with feet sh
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### 🏌️‍♂️ Pain-Free Golf: Essential Exercises for Senior Golfers 🏌️‍♀…
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