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YouTubeJayesh Suthar | Content Creator
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YouTubeEmpowered by Dana Hernandez
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YouTubeShanon | Midlife Shuffle
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YouTubeShanon | Midlife Shuffle
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METHOD:👇🏾 - 30 sec Side Shuffle Taps - 30 sec Standing Knee to Elbow Crunch - 30 sec Plank Jack to Knee-Ins - 30 sec Squat to Toe Taps - 30 sec Split Jump Squat - 30 sec Hindu Push Up - 30 sec Alternating Plank Leg Lift Reach Rest for 30 sec and Repeat for 5 rounds total.💪🏾❤️ If you liked this workout, hop inside the @reset.app to see more daily workouts and other structured training programs — Start your 7-Day Free Trial TODAY! 🥳
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TikTokjennadeleon
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thank you endlessly for 400, 500, and 600k in like 2 weeks!! :D #foryou #shuffledance (edit time: 12 HRS)💘🌼
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