10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights
11:44
YouTubePamela Reif
10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights
Bye bye flabby arms - FUN VERSION ♥︎ I love this workout, it’s over in a heartbeat!! With a bonus of abs, which is always welcomed. This video has the „vibe“ of a dance workout since I created it on the beat of the music, while still focusing on muscles and form! Hope you love it ♥︎ on the music Abs, Arms + Cardio 100% standing ...
208.3K views1 month ago
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Shorts
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10 MIN PAM’S BIRTHDAY DANCE - good mood cardio, burn lots of calories & smile / Benson Boone music
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Latest From Pamela Reif
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that was harder than expected - but I didn’t sweat… obviously 😂🫡
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that was harder than expected - but I didn’t sweat… obviously 😂🫡
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