Squeeze the ball HARD between two dumbbells for the most massive pec pump of your life😤 #chestday #pecs #chest #chestpump #chestworkout | Dr. John Rusin
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HARRY CARTWRIGHT on Instagram: "CHEST PUMP 💥‼️ pec fly is a great exercise for really being able to drive blood into the muscle! Here’s a couple of tips on how to execute the perfect pec fly for a BIG pump 😎 #muscle #weightlifting #bodybuilding #diet #gym #motivation"
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