Relieve Stress & Tension with the MELT Rebalance Sequence! A busy life often brings stress, discomfort, and physical pain, particularly tension in the upper body, neck, and shoulders. The MELT Rebalance Sequence can help alleviate these issues. Tip: If you don't have a MELT Soft Foam Roller yet you can use a rolled up beach towel. | MELT Method
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Relieve Stress & Tension with the MELT Rebalance Sequence! A busy life often brings stress, discomfort, and physical pain, particularly tension in the upper body, neck, and shoulders. The MELT Rebalance Sequence can help alleviate these issues. Tip: If you don't have a MELT Soft Foam Roller yet you can use a rolled up beach towel. | MELT Method
431 viewsJul 21, 2024
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The Neck Release Sequence: Relieve Neck Tension | MELT Method
3:51
The Neck Release Sequence: Relieve Neck Tension | MELT Method
53.7K viewsApr 15, 2013
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No roller? No problem. This 50-second facelift technique uses the MELT Method soft ball to help rejuvenate your face, ease tension in your neck and jaw, and support lymphatic flow. Start at the base of the skull, then follow Sue’s three simple steps for a refreshed, lifted look. #SelfCare #FacialWellness #MELTMethod #FasciaHealth | MELT Method
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No roller? No problem. This 50-second facelift technique uses the MELT Method soft ball to help rejuvenate your face, ease tension in your neck and jaw, and support lymphatic flow. Start at the base of the skull, then follow Sue’s three simple steps for a refreshed, lifted look. #SelfCare #FacialWellness #MELTMethod #FasciaHealth | MELT Method
1.4K views1 year ago
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👋 Struggling with neck pain or numb hands? Our newest MELT on Demand release is here to help! Whether it's Carpal Tunnel, Spondylitis, or Cervical Stenosis causing discomfort, this class is designed to ease your symptoms. We'll focus on: ✨ Strengthening your neck, upper back, and forearm muscles ✨ Improving hand-head connection ✨ Alleviating pain and improving grip strength Get ready to feel better! Stream now with MELT on Demand 💪💆‍♂️: https://ondemand.meltmethod.com/content/665d37fc2b53537e
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👋 Struggling with neck pain or numb hands? Our newest MELT on Demand release is here to help! Whether it's Carpal Tunnel, Spondylitis, or Cervical Stenosis causing discomfort, this class is designed to ease your symptoms. We'll focus on: ✨ Strengthening your neck, upper back, and forearm muscles ✨ Improving hand-head connection ✨ Alleviating pain and improving grip strength Get ready to feel better! Stream now with MELT on Demand 💪💆‍♂️: https://ondemand.meltmethod.com/content/665d37fc2b53537e
761 viewsJun 4, 2024
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Relieve Stress & Tension with MELT Rebalance Sequence | MELT Method
13:36
Relieve Stress & Tension with MELT Rebalance Sequence | MELT Method
97.5K viewsDec 18, 2018
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Neck pain is often caused by instability and neurological weakness from repetitive postures and cervical strain. Here’s a super simple NeuroStrength technique to help improve intrinsic strength and stability in the spine. | MELT Method
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Neck pain is often caused by instability and neurological weakness from repetitive postures and cervical strain. Here’s a super simple NeuroStrength technique to help improve intrinsic strength and stability in the spine. | MELT Method
13.9K viewsNov 25, 2021
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7-Minute Essential Neck Pain Relief | MELT Method
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7-Minute Essential Neck Pain Relief | MELT Method
7.9K viewsMar 5, 2024
YouTubeMELTmethod
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MELT Neck Turn Assessment 1. Lie on the floor with your arms and legs straight and relaxed. 2. Use your Body Sense to observe the curve of your neck. Without touching it, notice the shape and size of your neck space. Ideally, the highest point of your neck should be closer to your head than to your shoulders. 3. Slowly turn your head to the right and then to the left, keeping your chin away from your shoulders. 4. Notice if turning to one side is easier than the other. Do you feel any pain? 5. O
816 viewsJul 18, 2024
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17:36
Winter Posture Reset: MELT Techniques to Release Neck & Upper Body Tension
1.6K views5 months ago
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Winter vibes = cozy couches, warm drinks, and… stiff necks from too much sitting. 🪑❄️ Combat the cold-weather hunch with this simple neck decompress. Breathe, relax, and feel the tension melt away. ✨ #NeckDecompression #WellnessJourney #BackRelief #HealthTips #SelfCare #MobilityExercises #StressRelief #PainManagement #HealthyLiving #Fitness | MELT Method
838 viewsDec 20, 2024
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Chronic aches and stiffness aren’t just “part of getting older.” Often, they’re caused by dehydrated fascia. MELT Rehydrate techniques help restore mobility, release joint compression, and ease inflammation — all in just minutes a day. 💙 You’ll feel results right away, and with consistent practice, they’ll last. | MELT Method
1.7K views9 months ago
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Neck & Shoulder Melt 7 Minutes to Release Desk Tension
2K views4 months ago
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Feeling neck and back pain? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method
236.2K viewsApr 9, 2025
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Boost performance, improve rehab and help prevent injuries with this revolutionary science-based self-care method. Stream hundreds of videos instantly through MELT On Demand! Led by bestselling author, Sue Hitzmann, learn how this simple technique can help improve recovery of long workouts, tricky joint pain and get you back on track with a more stable and flexible body. | MELT Method
18K viewsNov 3, 2021
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Feeling neck and back pain? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method
117.2K viewsApr 9, 2025
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Not foam rolling. Not stretching. Not another workout. ✨ The MELT Method is a gentle, science-backed self-care practice designed to improve mobility, stability, and performance — and it’s clinically shown to reduce chronic pain and boost your whole-body wellbeing. Whether you’re a high-level athlete, spend hours at a desk, or feel like you’re doing all the “right” things for your health... You still might be missing a hidden cause of pain, stiffness, and early aging: Dehydrated fascia. MELT uses
2.4K views11 months ago
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From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method
554 views6 months ago
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Did you know? MELT isn’t just self-care — it’s science. Rooted in neurofascial science, MELT improves communication between your nervous system and connective tissue, helping your body move, feel, and function better every day. Experience the science of self-care with MELT. | MELT Method
604 views6 months ago
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It’s #NationalRelaxationDay 💙 Take a few minutes for yourself: 🌬 Inhale… exhale… 💧 Grab your MELT Roller (or roll up a yoga mat or towel) ✨ Try this simple MELT neck release with us No roller yet? Order the MELT Soft Foam Roller here for next time 👉 https://meltmethod.com/products/soft-foam-roller Happy MELTing! | MELT Method
1.7K views9 months ago
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Enhance Nervous System Efficiency | Stress-Relief Rebalance Sequence | MELT Method
2.6K viewsFeb 21, 2024
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What it’s like to MELT ✨ It’s not about pushing harder or doing more. It’s about slowing down, tuning in, and giving your body the support it’s been asking for. MELT helps restore balance to your nervous system, rehydrate connective tissue, and improve how your body moves and feels — often in just 10 minutes a day. People often tell us they feel lighter, more stable, and more at ease in their body… sometimes for the first time in years. This is self-care that meets you where you are — and helps
732 views4 months ago
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When the world gets quiet at night, your body starts talking — and often it’s through pain. 😣 Using MELT before bed helps “turn down the volume” on that discomfort and signals your nervous system to relax. ✨ Melt your hands and feet before bed to sleep deeper and wake up more restored. 🎬 Watch the full conversation with Sue: https://youtu.be/IVKgCQRdPCE | MELT Method
1K views6 months ago
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Over the past 10 years, hundreds of thousands of people have been able to rid their body of chronic aches and pains by integrating MELT into their daily routine. With our latest addition, an online Self-Care Course, you’ll learn how to treat your neurofascial system to create body-wide changes. Learn How To: ✔️ Access and address chronic stress in your neck and low back ✔️ Improve mobility and reduce inflammation in your joints ✔️ Boost your body’s natural repair and recovery from daily activiti
48K viewsMay 15, 2020
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🔥 Elevate your mornings with our newest MELT on Demand Release: Head to Toe & Raring to Go! Experience a transformative full-body MELT Map infused with energizing strength moves. MELT Instructor, Lisa Hill swears by it for a day filled with vitality! 🔥 Stream now with MELT on Demand: https://ondemand.meltmethod.com/classes/head-to-toe-raring-to-go/FEB0524_01 | MELT Method
449 viewsFeb 6, 2024
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From Fitness to Wellness - The MELT Method Story | MELT Method
3K viewsOct 5, 2021
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Spine-Deep Rejuvenation: MELT Bonus Class | MELT Method
6K viewsMar 4, 2024
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Professional neck release method #shorts
10 views1 month ago
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Stability First: MELT NeuroStrength Session | MELT Class with Sue Hitzmann | MELT Method
16K viewsJan 26, 2022
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How to Get Rid of Cellulite with MELT | MELT Method
41.8K viewsJun 20, 2019
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LIVE MELT Class with Sue Hitzmann | MELT Method
11.3K viewsNov 24, 2021
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