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Doing HIIT every day feels productive. It’s usually the opposite. Daily HIIT keeps your nervous system stuck in fight-or-flight, driving cortisol up while recovery, sleep, and fat loss drop. HIIT works in small doses. Seven days a week just fries the system. In the latest Habits and Hustle Podcast episode, we get into: ✅ Cortisol and abdominal fat storage ✅ Nervous system overload and recovery ✅ Why more workouts don’t equal better results Episode #123: Don’t Do These 8 Things If You Want To Los
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