He’s already legitimately fast—podium-fast almost anywhere—and the engine is undeniable. Tons of cardio, great turnover, and enough history with this stride that injury risk isn’t the big issue if volume stays sane. But… there’s free speed here. Landing well ahead of center of mass means more braking and longer ground contact, forcing the body to catch up to the feet every step. Bring that foot strike back under him and nothing else has to change—cadence stays the same, stride length shows up be
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Run faster with less effort 🤯👇 I’m tracking my GCT with @strydrunning ⬇️ Big ground contact times usually come from two common mistakes 👀 Leaning forward from the waist When you hinge forward at the hips, you have to push further back behind you to use your glutes 🍑 That keeps your foot on the ground for longer Reaching your leg out in front 😅 Overstriding increases braking forces and extends your time on the floor. Both of these lead to slower, heavier steps. What to focus on instead 🏃‍♂️
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