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Fats explained saturated, unsaturated and trans fats
00:00:00 Fats are often misunderstood, but they play a crucial role in our health. Alongside carbohydrates and proteins, fats provide essential energy, help us absorb vitamins like A, D, E, and K, and are vital for hormone production. They also supply essential fatty acids that our bodies can’t make on their own. However, not all fats are ...
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