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YouTubeLauren Ohayon | Restore Your Core®
How to prepare for a pelvic exam: do’s and don’ts
You’re at the gynecologist, dreading a pelvic exam. Here is a technique I strongly recommend to prep your pelvic floor to be more relaxed since a “just relax” in an annoyed tone from your doc acting like you can cue up some relaxation while in a bright room, legs wide, feet in some midieval stirrups and the doc holding a terrifying ...
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