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Fortified Foods: Beware of Hidden Synthetic Vitamins! Discover why fortified foods may not always be the healthiest choice and what you should know about synthetic vitamins. While food fortification can help address certain nutrient deficiencies, understanding where your nutrients come from is an important part of making informed dietary decisions. In this video, Dr. Janine explains how synthetic vitamins differ from naturally occurring nutrients found in whole foods. Whether you're trying to im
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im never not going to eat what I want but what I’ll do is pair it with other macronutrients like healthy fats,protein, carbs to sustain me & feed my body micronutrients (vitamins & minerals) at the same time! Its a win win situation here! #smartsnacking #healthylivingtips #rd2be #nutritiontips #wellnessblogger #healthblogger #healthycooking #healthtips
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TikTokjasmindtherd
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