Step aerobics is a low impact, high intensity workout that may help improve functional movement; in translation, make the physical tasks in your everyday life easier. While there are platforms ...

Squats and lunges steal the limelight but the best exercise for strong, shapely glutes and enhanced longevity is the humble ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

You do not need a gym membership or complex workout routine to stay active after 50 — one simple daily movement may support ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

One of the many spaces that was forever changed by the pandemic was fitness. Even before COVID made it necessary for people to work out at home, the change to virtual, at-home workouts was already ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...

It’s unfortunate that the stepper is mostly used for calf raises or simply to reach a pull-up bar that’s placed too high in the gym. The equipment is designed to do much more than just be stepped over ...