I support millennial adults and Gen Z teens who struggle with emotional and self-regulation in their daily lives. If you experience anxiety or have a history of trauma and grapple with people-pleasing ...

Effective OCD treatment requires specialized training—not all anxiety therapy addresses OCD. I focus specifically on treating OCD using evidence-based approaches grounded in current research and best ...

The field of occupational therapy (OT) has long recognized the importance of addressing mental health issues to improve overall well-being and functionality ...

Johnson said he was experiencing severe withdrawal symptoms after he stopped taking an SSRI medication, a type of antidepressant that works by increasing levels of serotonin within the brain. He ...

Occupational therapy (OT) helps you regain your ability to perform daily tasks and live independently. OTs create personalized plans to help improve your physical, emotional, and social needs. An OT ...