NewsBytes

Barre workouts: The ballet-inspired workout you can do at home

Home barre workouts are becoming increasingly popular, thanks to their unique blend of ballet, yoga, and Pilates ...
Hosted on MSN

A Pilates instructor says this ballet-inspired workout will help you develop the balance, strength and flexibility of a dancer—I put it to the test

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

How Céline Dion, 58, is training for her stage comeback – her 5-day strength and mobility routine

Ahead of her long-awaited return to the stage, the singer is rebuilding strength, mobility and control ...
Wall Street Journal

Build Strength and Flexibility Like These Ballet Dancers

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...
Women's Health

Transform Your Body With This Hybrid Workout Plan That Blends Pilates And Strength Training

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...